The Slow Buy Method Is Helping People Save Thousands in Just 6 Months
I’ll be the first to admit that I’ve always been an impulsive spender. I’ve been keen to keep up with trends and new releases, often without thinking twice about the longevity of my purchases. And in an ever-evolving digital age, where I can click a TikTok shop link or an influencer ad and have the product at my doorstep in basically no time at all, clicking “add to cart” has become a mindless habit for me and so many people I know. This has led to overconsumption in our daily lives. We’re all left with things that we never really wanted or needed in the first place. Oh, and even worse—an empty bank account.
The wake-up call I needed came in the form of a TikTok video from Crystal of the @slowbuyclub. She shared how she stopped her shopaholic habits and turned her spending into savings using the Slow Buy Method. Using this method helped her save $3,000 in six months and cut her impulsive spending by 50-70 percent. Those numbers were enough to get me listening, learning, and writing down the steps of this saving process. So, if you also struggle with impulsive purchases, read on for everything you need to know about the Slow Buy Method and whether it really works long-term.
What is the Slow Buy Method?
@slowbuyclub Here’s how I overcame (finally!) my overbuying habit. I developed these five questions over the last five years. They’ve helped me cut my impulse spending by 50-70% and I have saved $3000 from not shopping over the last 6 months (which works out to about $500/month or $125/week). The issue for me wasn’t the money so much as I hate having useless things in my house AND looking at the things that I’ve bought and feeling emotional. #deinfluencing #consciousconsumer #slowbuy #mindfulspending #shopaholic
♬ original sound – Crystal | Slow Buy Club
The Slow Buy Method is a five-question framework that you use before making any purchases. Each question cuts through impulse, emotion, and marketing strategies to determine whether you really, truly, want or need a product. It’s simple, to the point, and lets you make a cut-and-dry decision. You can use it anywhere: when you spot a coat you instantly fall in love with, a decor item calling your name (I’m a sucker for knick-knacks), or even the latest piece of tech, like a new iPhone. The Slow Buy Method prompts you to evaluate whether a purchase will add lasting value to your life or if it’s just a trend that won’t matter a month from now. Then, it tells you how to move forward, whether you purchase said item or not.
How to implement the Slow Buy Method
1. How likely are you to buy the product?
The first question in the Slow Buy Method asks you to determine your “Buy Score,” as Crystal calls it. Basically, you need to decide whether you really desire the item enough to actually buy it. So, ask yourself: How badly do you want it? Consider real, practical factors: Is it within your price range? Does it fit your space or style? Do you have a real use for it? Now, rate your likelihood to buy it on a scale from 1 to 10, where 1 means “not likely at all,” and 10 means “must have it now.”
2. How disappointed would you be if the product sold out?
Next, you need to determine your “Disappointment Score.” Imagine if the item or product you’re considering suddenly became unavailable, sold out, or discontinued. How strong would your reaction be? Rate your disappointment as 1 (not disappointed), 2 (somewhat disappointed), or 3 (very disappointed). For example, if the comfy, oversized desk chair I’ve had my eye on for the longest time was suddenly discontinued, I would be absolutely heartbroken and regret not buying it sooner. Meanwhile, if the pillow cover in my Amazon cart were to go out of stock, I wouldn’t bat an eye.
3. How confident are you in your Buy and Disappointment scores?
The third step is your “Confidence Score.” This step forces you to reevaluate your first two answers. How confident are you in the scores you just gave? Rate this as 0 for unsure or 1 for confident. Then, do some simple math to determine whether you should skip or buy the product. Multiply your three scores (Buy Score x Disappointment Score x Confidence Score) to get your total. That number determines your next step, as outlined below.
- 0–16: Skip the purchase
- 25 or higher: Buy with confidence
- Anything in between: Move on to the next question
4. Who is this product really about?
The fourth question digs a little deeper. It allows you to evaluate exactly why you are drawn to buying the product you’re considering. Are you buying this for yourself—or for an idea of yourself? Is it about someone you love, someone you envy, or something you feel you’re missing? Identifying the emotional motivation behind a purchase can reveal whether it will truly add value to your life or simply satisfy a temporary feeling. For example, maybe you’ve been itching to buy new jewelry—but deep down, it’s only so you can show it off the next time you’re out with friends. Is it really for you? Or for others to perceive you with?
5. What SMART action can I take that scratches the same itch?
The fifth and final step of this process challenges you to redirect your impulse and get smart instead. Is there a better way to satisfy your want for this product? Use the SMART framework to take action: make your next step Specific, Measurable, Attainable, Relevant, and Time-bound. For example, if you’ve been eyeing new furniture to give your home an update, try moving around your existing furniture instead, or giving a room a fresh coat of paint that you already have on hand. This specific action can be completed fairly quickly and easily, and it can give that same “fresh and new” feeling you’re craving, without the spending.
Does the Slow Buy Method really work?
The short answer? Yes—but it’s not some magical solution to your decades-old shopping addiction. It works because it makes you pause. Instead of buying something on autopilot, you’re stopping to ask yourself why you want it in the first place. That alone can change how you spend your money. Making these small, intentional decisions adds up to better habits, fewer regrets, and more money in your bank account.
Now, with that being said, no one is perfect. This system isn’t flawless. You’re still going to splurge sometimes, and that’s OK. One impulse buy doesn’t undo your progress. Relearning positive shopping and money habits takes time.
In a world that’s constantly telling you to buy more, follow this trend, and click this link, slowing down is more important than ever. Trends will always come and go, and overconsumption won’t fix itself. But by using the Slow Buy Method, we can try to break that cycle and make choices that feel better in the long run.
Jenna Piotrowicz, Editorial Assistant
Jenna began working as an Editorial Assistant for The Everygirl in 2024. With her eye for detail, she assists the team with content creation, sourcing products and images, and works behind the scenes to support The Everygirl in uploading and updating content.
The post The Slow Buy Method Is Helping People Save Thousands in Just 6 Months appeared first on The Everygirl.
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